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Yoga is the practice of quieting the mind.
It has been brought to my attention that the goal of yoga is the unification of self and godmind (Atman and Brahman). It has not been brought to my attention why. I’ll refer/defer to Patanjali and his sutras as the authority on this matter. I don’t like enlisting my contemporaries as involuntary sparring dummies, but I’m pretty sure this Patanjali guy has been dead for a while, so he shouldn’t mind being dug up and kicked around a bit.
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"Yoga is the cessation of the movements of the
mind. Then there is abiding in the Seer's own form.”
