Reality: It’s all in your head. 

It would be nice if you could just reformat your internal hard drive and rewrite your operating system with a single click, but due to the sticky emotional component it doesn’t work that way. You have to go through your entire drive and delete everything in a very systematic and specific way. Happily, you don’t have to understand how to do this any more than you have to understand how to heal a broken arm. Your job is just to allow the process to unfold and not prolong the pain by resisting or trying to egoically interfere with the overlighting intelligence that’s running the show.